Importance of UV Protection

Importance of UV Protection

Importance of UV Protection

Importance of UV Protection

UV sun radiation can be very harmful. It is common knowledge that UV Sun Radiation can cause damage to the skin. It can also cause harm to the eye lens, cornea, and other parts of the inner eye. UV exposure can contribute to the development of cataracts, growths in the eyes, and even macular degeneration. It is important to protect the eyes from harmful rays especially during summer. Wearing sunglasses is very important for UV protection.


Why You Need Sun Protection


It is very important to protect your eyes any time you are outdoors. Whether you are working in the yard, walking along the beach, or enjoying your favorite sport, you should protect your eyes. It is common to spend more time outdoors during summer and this means more exposure to UV light. 


Failing to have adequate sun protection can put your eyes at risk. Good sun protection includes wearing sunglasses and wide-brimmed hats. You should always use good quality sunscreen and avoid too much sunbathing.


Sitting Under a Shade


Enjoying the sun is all well and good, but you need to be careful about too much sun exposure. It is important to sit under a shade when out in the sun especially during midday hours. This is when UV exposure is at its highest. A canopy, beach umbrella, or even a tree will offer much-needed protection. 


Wearing clothing that covers your skin can help keep away harmful rays. It is important to know that snow, sand, and reflective water can intensify UV exposure. This means that UV protection is not confined just to summertime.


Choosing Quality Sunglasses


When looking for sunglasses for UV protection, look for glasses that block 100 percent of UVA and UVB rays. The best sunglasses will screen out 80 to 90 percent of visible light. To make sure that you protect your eyes, go for lenses that are free of imperfections and distortions. 


Good quality sunglasses have perfectly matched colors. Gray lenses help with proper color recognition. You should note that the degree of darkness or color of the lenses does not determine the ability to block out UV rays. Choose close-fitting or wraparound sunglasses.


Risks of Wearing Wrong Glasses


You may be tempted to buy sunglasses simply because they are cheap or they look cute or stylish. Before you do this, you need to realize the danger. Glasses that may be tinted but offer little or no UV protection can cause harm in the long run. 


The tint in the cheap glasses causes the pupils to dilate without blocking UV radiation. The harmful radiation can enter the eyes and this can cause cataracts, ocular melanoma, macular degeneration, and even eyelid cancer. Investing in good-quality sunglasses will be worth your while.


Benefits of Wearing Sunglasses


Exposure to UV can have short and long-term effects on eye health. Wearing sunglasses can be very beneficial. They help with UV protection, protection from glare, and also with blue light protection. 


Wearing sunglasses regularly can help to reduce the risk of cancer. They make it safe to drive by reducing glare and they also help block light that can cause migraines. It is important to keep safe during summer and to protect yourself from the effects of the sun.


To learn more about the importance of UV protection,  contact Longview Eye Associates in Longview, Texas at  (903) 417-0070 to schedule an appointment today.

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